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Sports and Fitness
Osgood-Schlatter Disease (Care of the Young Athlete)
Osgood-Schlatter is a common condition in young athletes that refers to irritation of a growth plate at the knee. It typically occurs in active teens during their growth spurt and resolves after the bone stops growing.
Sports and Fitness
Physical Activity: Creating a FITT Plan (Care of the Young Athlete)
Physical activity is important for everyone in the family. The following is information from the American Academy of Pediatrics summarizing the FITT method and includes general fitness tips and an activity log.
Sports and Fitness
Nutrition and Supplement Use (Care of the Young Athlete)
Young athletes often try special diets and supplements to improve their athletic performance. However, many of these products do not live up to their claims to increase strength, speed, and athletic skills. Athletes should focus instead on following
Sports and Fitness
Martial Arts (Care of the Young Athlete)
More than 6 million children in the United States participate in martial arts. Martial arts are known to improve social skills, discipline, and respect in children. Children can also improve their abilities to concentrate and focus on activities,
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