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Sports and Fitness
Racquet Sports (Care of the Young Athlete)
Racquet sports (tennis, racquetball, squash, badminton, and paddle tennis) are sports of speed and agility and involve athletes of all ages.
Sports and Fitness
Performance-Enhancing Supplements (Care of the Young Athlete)
The most effective way young athletes can improve their sports performance is to pay close attention to the basics: fluids, calories, training, conditioning, and rest. Shortcuts, such as the use of performance-enhancing substances and supplements, are of little benefit and are potentially damaging to
Sports and Fitness
Patellofemoral Pain Syndrome (Care of the Young Athlete)
Patellofemoral pain syndrome is one of the most common causes of knee pain in young athletes. The condition is an overuse injury that results from activities that cause pressure or friction on the cartilage behind the kneecap. Patellofemoral
Sports and Fitness
Physical Activity: Overcoming Obstacles (Care of the Young Athlete)
There are many benefits of regular physical activity; however, people often have many excuses for not being more physically active. The following is information from the American Academy of Pediatrics encouraging families to consider all the benefits of being physically active and how to overcome some
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