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Sports and Fitness
Diving (Care of the Young Athlete)
Competitive springboard and platform divers start training and competing at an early age. Many Olympic and world champions are 18 years of age and younger.
Sports and Fitness
Core Exercises (Care of the Young Athlete)
Core exercises strengthen the muscles of the spine, abdomen, and pelvis. These muscles support all physical activity.
Sports and Fitness
Concussions (Care of the Young Athlete)
A concussion is any injury to the brain that disrupts normal brain function on a temporary or permanent basis. Concussions are typically caused by a blow or jolt to the head.
Sports and Fitness
Cheerleading (Care of the Young Athlete)
Cheerleading is often thought of as a sport only for high school and college athletes. However, it is becoming more popular among younger athletes as well.
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